After an intense workout (cardio and weightlifting) try refueling your body with easy-to-digest, plant-based proteins and carbohydrates instead of a bottle of sugar water. The protein found in the Avocados, Brown Rice Protein, and Red Quinoa will help rebuild muscles, while the fructose and carbohydrates found in the fruits and vegetables will eventually convert into glucose in the liver for future muscle fuel!
1 cup, packed, baby spinach
1/2 cup, cooked, chilled, Red Quinoa
1/2 medium banana
1/4 cup peaches
1 tbsp Flax Meal
8oz brewed, chilled, green tea
(Optional) 1-2 Scoops Vegan Rice Protein
Place all items into NutriBullet and process until smooth. Enjoy! (vegan/vegetarian) Makes approx 16oz serving size, approx 300-400 calories.